Pomegranate, Blueberry, apple, kiwi, broccoli, and other delicious ingredients are among the components in Naked Juice’s range of fruit and vegetable smoothies. These juices and smoothies get commonly marketed as healthy drink options, but how nutritious are they? You could get confused. Is Naked Juice Healthy? What does a serving of Naked Juice contain? Are there any better alternatives?

Although they’ve lately acquired popularity as juicing has become trendy, there’s a lot of debate over their health benefits. Before you grab another Naked Juice, take a few moments to read this.

This article discusses whether Naked Juice is a healthy alternative.

Naked Juice Facts

Naked is quite forthcoming regarding the nutritional value of its drinks. Their goods’ high calorie and sugar content may easily get seen by looking at the nutrition information on their website and packaging. They also clarify on their website that these are not low-calorie beverages.

The front label, with all the photos of fruits and veggies, is rather lovely. It specifies that the drink is non-GMO and contains no added sugar. It’s worth mentioning that PepsiCo owns Naked, the most known company for its sugary, highly addictive beverages.

Product Label of Naked Juice

So, Is Naked Juice Healthy? Let us observe the label of the bottle to reach a verdict. Naked Juice gets its name because its products are free of preservatives, added sugars, and artificial flavors. Vitamins and health foods, such as spirulina, are added to some beverages, for example.

260 calories per 15.2-ounce (450-ml) cup of Naked Juice Rainbow Machine

Ingredients: 2 1/4 Apples, 46 Blueberries, 1/2 Kiwi, 1/2 Banana, 1/4 Mango, 1/5 Red Beet, 6 Blackberries

Nutrition: 61 g carbohydrate, Sugar content: 47 g, Fiber content: 1.3 grams, there isn’t a single gram of fat in this drink, Vitamin C at 140 % of the recommended value (DV), 60 % of the daily value for vitamins A, B2, and B6, Other drinks, including Blue or Red Machine and have up to 320 calories and 76 grams of carbs every 15.2-ounce (450-ml) bottle.

Sugar Myths

As you can see in the nutrition information for Naked Juice, there is a sugar value. To clear things up, we may say that. Sugar does not get added to any of Naked’s drinks. Fruit includes sugars that are naturally occurring and contribute to the high sugar content. Despite the claim that Naked beverages are free of refined sugar, a single drink can contain up to 53 grams of sugar, which is a substantial amount of sugar.

Are Naked Drinks Healthy?

Individual dietary products are challenging to categorize as healthy or harmful. When taken at the proper levels, most foods may be part of a healthy diet. Sweets, too! Although Naked products provide more nutrients than a soft drink, Is Naked Juice Healthy?

To investigate this further, we must look at the potential benefit or harmful aspects these drinks provide.

Potential Usefulness

Naked Juice products may provide several benefits.

• A quick, simple, and tasty drink with no added sugar and vitamins and minerals from fruits and vegetables
• Free radicals, unstable chemicals that can create oxidative stress, inflict harm to your body. Antioxidants protect your body from this damage. According to research, a moderate intake of 100% fruit and vegetable juices, such as Naked Juice products, may help consumers achieve their daily antioxidant needs.
• Drinking fruit and vegetable juices dramatically raised blood levels of antioxidants and folate, according to 14-week research involving 49 participants.

Drinking Naked Juice has certain drawbacks

The No sugar added is the hook that draws many customers to Naked Juices. There is still sugar, but none that isn’t present naturally.

• Naked Juice isn’t as healthy as you believe. It’s heavy in sugar and poor in fiber, like most juices. Even juices made entirely of fruit and vegetables, which provide several servings of whole fruit in a consumable form, may have too much sugar.The majority of the fiber in fruit and vegetable juices, including Naked Juice, is removed during the juicing process. Wheatgrass, ginger root, barley grass, parsley, and green algae, which have the most significant health advantages, are all found towards the bottom of the label. This drink is just a collection of fruit juices. To avoid feeling hungry again, avoid beverages that are low in protein and fiber. It will lead to you ingesting even more sugar and calories.
• Those who used fructose-sweetened beverages in a study had a lower fat-burning rate and resting calorie expenditure than those who consumed glucose-sweetened drinks. ( 10-week trial of 31 individuals)

Lawsuit 

The corporation that owns Naked Juice, PepsiCo, has been sued in a class-action case. Consumers are getting misled into paying exorbitant rates for quality, nutrient-rich foods, according to the complaint.

The following is a statement from PepsiCo, “This is a frivolous complaint. Our Naked Juice products are not deceptive; each bottle of Naked Juice lists the fruits and vegetables included therein.”

Our Verdict 

Naked Juice drinks are high-calorie, high-sugar beverages despite the absence of added sugar, preservatives, or artificial flavors.

If you currently consume a lot of sugar in your diet or are attempting to lose weight, the high sugar and calorie content might be harmful to your health. Whole fruits and vegetables are preferable since they include more fiber and less sugar. However, if you choose to consume Naked Juice, do it in moderation. Consider drinking half a bottle with each meal to eat a more balanced diet that still contains this if you want it!

The main conclusion is that you shouldn’t assess a juice only based on the image on the front of the bottle. Read the ingredient list and the nutrition panel before deciding which juices are a good — and healthful — choice for you.

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