How to Put On a Waist Trainer [Pros and Cons of Waist Trainers]

How to Put On a Waist Trainer

The waist trainer is worn under clothes to warm up and burn your fat in the torso area. It also gives you a slimmer look when worn under clothes as it compresses the fat in your abdomen and makes you look slimmer for that reason. Choosing the right waist trainer and fitting into a waist trainer may not be a good experience if not done correctly. However, you will quickly learn how to put on a waist trainer in this article.

Uses of a Waist Trainer

A waist trainer is an undergarment made of thick fabric with lacing systems, hooks, and Velcro. It is a tight-shaping undergarment that gives you the effect of slime and a sleek waist.

Though it gives you the unpleasant experience as an undergarment, there is a bucketful of uses of a waist trainer; below are a few of them, presented in detail.

Weight loss 

Wearing a waist trainer contributes to weight loss, as they burn more calories around your waist area. It tightens the core, which causes the pressure to warm up the midsection and your body, but the waist trainer only gives temporary results in losing weight.

Improves your posture 

When the core is tightened and firm, it naturally corrects your posture making you look smart when you walk and in what you wear.

Lose your appetite 

This is a piece of great news for an overweight person who feels hungry all the time. When you have an empty stomach and feel the fatigue around your waist area, it is natural to feel hungry. When your stomach is harder and squeezed, you will feel fuller and can eat food in smaller healthy proportions.

Good shape 

The waist trainer gives an instant shape when you wear it, giving you a flat stomach and compressing the excess fat, like the love handle around your waist and extra fat around your hips. It provides a natural hourglass shape instantly.

The ill Effect of a Waist Trainer 

As much as it effectively maintains a good shape, there are all ill effects of wearing a waist trainer, which is one of the main reasons it causes discomfort when you wear it.

Potential Internal organ damage 

When your core is tightened, it does not allow your internal system to work freely. It affects the blood flow in your body to reach the organ and change its functions.

Breathing issues 

Wearing a trainer for respiratory problems is a bad idea, and it can make the problem worse than usual.

In general, it gives you a hard time breathing, as there is inflammation built in your lung when the air receiving to your lungs is decreased. Studies show that wearing it reduces the 30 % – 60 % of your lung capacity.

Causes problems in the digestive system – If you had an experience of wearing the waist trainer for an extended period, you could relate to this issue of making you feel nauseous. When the inside of your digestive gives you a congested feeling and gives pressure, an acid is formed to cause heartburn.

How to Put on a Waist Trainer?

Before you put on a waist trainer the right way, choose the correct size. Take measurements of your waist area, and follow the size chart of the waist trainer. Follow the steps on how to put on a waist trainer without discomfort, but this is the everyday guide for waist trainers in common,

  1. Choose the type of product you want to use
  2. Turn it to the right side of your body and adjust the settings
  3. Do not go too hard on yourself first; go with the lowest stage of the waist so you don’t feel uncomfortable from the beginning.
  4. Overlap it over your midsection, and start to tighten from the bottom of the waist trainer
  5. When you are wearing it, suck in and tighten your core areas, so it fits in.
  6. While putting on it, keep a tight grip on either side of the waist trainer to avoid unhooking and bulking up. Loosening your grip can fail to fit in, and you will have to start putting on the waist strainer repeatedly.
  7. Once you reach the waist trainer’s top, you can now adjust it without much problem.
  8. Straighten and adjust it to your height
  9. Now you can use it and wear any clothing on you.

If you want to wear a steel-boned corset, you follow the above steps, grab the loops from the back of your body and pull to tighten the waist trainer.

But the hook-free latex products are different from the standard type. No zippers, hooks, or loops are seen in it; these are made of stretchable and flexible fabric, which you can wear like any other everyday clothing and adjust to your waist.


Waist trainers can be uncomfortable as they tighten your core by force. It also causes skin irritation and breathing difficulties when worn for long hours in a day. It is said to avoid waist trainers while sleeping, dues to the tight clothing, it does not allow your organs to rest and can cause respiratory issues.

But waist trainers are great if you wear them during the workout, and it helps keep your abdomen firm and torso hard, making it convenient for some exercise. Exercises such as squats, lunges, pushups, weight training, jumping jacks, butt ridges, etc., are exercises that make it convenient for you to do your exercises.

Wearing a waist trainer while working out helps burn more fat in your waist area as they warm up more than in other areas. You can wear your waist trainers correctly and consume your time while wearing them by following the above. You cannot ensure to altogether avoid feeling uncomfortable following the steps, but it can reduce the discomfort to a certain level.


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